GinaSep 14, 20203 minCycling injuries: are you causing your feet unnecessary pain?I always recommend cycling to my patients; it's a great cardiovascular workout that's easy on the joints and a fantastic way to get fit,...
GinaJul 3, 20202 minWhat's a fallen arch - and do you have them?A lot of you have been asking about advice on running shoes for this summer, and I wanted to take a few moments to talk you through...
GinaJul 1, 20202 minIf you're thinking about starting running, read this first! Running has become the biggest symbol of defiance against the pandemic; the go-to cardio workout of the lockdown. I’ve spent years...
