Fitness

Cycling injuries: are you causing your feet unnecessary pain?

I always recommend cycling to my patients; it's a great cardiovascular workout that's easy on the joints and a fantastic way to get fit,...

What's a fallen arch - and do you have them?

A lot of you have been asking about advice on running shoes for this summer, and I wanted to take a few moments to talk you through...

If you're thinking about starting running, read this first!

Running has become the biggest symbol of defiance against the pandemic; the go-to cardio workout of the lockdown. I’ve spent years...

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